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Tuesday, June 30, 2009

~iNSomnia~

sejak kebelakangan nie, penyakit lama ku da kembali...
xleh tdo malam or susah sangat nak tido...

haiyo~~

sangat tertekaaaan...
menyebabkan migrain ku kembali and ade lingkaran hitam bawah mata..
x suka..
n sebabkan aku mengambil ubat terkawal dalam dos yang tidak di benarkan...
huhu....

insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity...


most adults have experienced insomnia or sleeplessness at one time or another in their lives.

insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practice..


so, disebabkan sekarang xleh tdo, td ade la cri sikit pasal cara2 nk settle kan prob nie..

mari kita tgok.. n lihat.. adakah saya mampu mengubatinya..

  1. go to bed and wake up at the same time every day including weekends..
  2. develop a bedtime routine. do the same thing every night before going to sleep.
  3. use the bedroom only for sleeping.
  4. make sure your bedroom is quiet and dark.
  5. if you are still awake after trying to fall asleep for 30 minutes, get up and go to another room. sit for about 20 minutes before going back to bed. do this as many times as you need until you can fall asleep.

yang no.1- hahaha.. hari minggu confirm tdo lmbt, bgon lambat.. haish~~
yang no.2- ok la kot.. biase b4 tdo, g cuci kaki dlu.. dari dulu mcm tu...
yang no.3- xmenepati lgsg.. nak pc dalam bilik.. so, bilik juga digunakan utk
on9... haha
yang no.4- memg confirm gelap!!!
yang no.5- agak2 kalo wat cam2, mau kena marah.. kaco org len nak tdo...
agagagaga...


sekian saje bebelan saya utk waktu ini.. sekarang jam saya da pukul 5.24 pagi.. tggu subuh, kang baru try tdo..


*thanks to hencek graf.. sebb teman diriku yg xleh tdo nie.. dia da lena da.. agagaga.. semoga mimpi puteri idaman kamoo.. hhahaaaa...*



16 pengunjung istana:

BaLQisRiZa said...

yeah...true..bl saket sgt, migraine people tend to eat medicine more than the prescribed dose..
so, jangka masa pjg, boleh bwk heart failure..
that is bad..i often thnk, will i die bcoz of migraine, or overdose..
hahha..
sbb me, bl migraine takleh tido..so mkn xanas, ubat tido..hahaha..sguh, im gonna die young bcoz of this, i guess..

nway, ko sbb insomnia..
kalu aku, sbb chya terang, bsg, panas, n above all, caffein..damn!!

nway, try aromateraphy..bau2an yg ko suke..vanila is the best utk insomnia..

bb kiki said...

yang,,insomnia??

hoho

sng jw,,pas isyak twos tito.hik3.

^.^

aNis ™ said...

to bal, aku penah telan ubat tdo then minum coke.. hahha... tyme tu gler amat da... smggu aku x dpt tdo... pastu tdo x sedar2... koma.... huhuhu.. myesal... pas nie mkn ubt overdose jer.. x la minum skali ngan coke.. huhu... insaf2..


aku migraine gak klo panas n terang sgt... mata aku silau tinggi, so, memg kalo telalu terang, siap r.. telan ubat je r..

huhuuhhu.. badan pown da x bgos... asyik makan pil jer... iskh2..
kasihan naseb org saket.. huhu

aNis ™ said...

to bb kiki a.k.a wanie, hehehe..

yunk, cmaner la pas isyak nak tdo?

ade care?? hahhaaa... xpernah dapat ku lakukan tu...!! hahahaha

bb kiki said...

haha..

jp2..yang.u b4 tdo d nom nscfe k?huhu...

i wase u kne berangn2 dlu b4 tdo..t mst tdo pny..cye la..ahaksss

Dee said...

huhu...
tlan jee obat2 yg lalok (obat slsema, batok, gatal...), kompom nyenyak tido...

aNis ™ said...

hahahaha.. penat da berangan la yunk... hahahaha.. makin xleh tdo sebab nak mereka angan2.. hahaha

aNis ™ said...

to dee, itu r yg selalu aku wat.. tp, mkn ubt gatal leh tdo ker??

hahahaa

bb kiki said...

hahahhaa
myk tul angan2 yang..
weee~

xpw.hope mlm ni u ley tdo ngn nyenyak.hee

sok bgn lmbt taw..bru ckup jam tdo.ahhaa..

^.^

kertasgraf said...

puteri idaman??? hahahaha.. (saye lupe ape saye mimpi smlm.. ngehngeh~)
adaKAh??? benarKAh??? wahahahaha =p

~iceq~ said...

klo aku..xleh tdo, bkak blek lappy..termenung dpn lappy,chat ngn sape2 yg xtdo lg
pastu try lg tdo..klo still xleh tdo,bwat lg bnde yg sme..hoho~~
klo aku xwat cam tu, aku akn dpt headache..xske~~~
huhu...
klo kt umah, xleh tdo..g dapo jd tikuz selongkar dapo..agaga~

aNis ™ said...

hahahaha. iceq jd tikuz!!

owh!!! selama nie makanan yg ilang, kamoo la punyer keje yew cik iceq?? hahha

NOOR FATIN said...

huhu.imsonia..?
ko msj aku kan time tu?
tp aku sudah dibuai mmpi yg indah bersama.........................hahahaha

lain kali tido awl
aku kdg2 ja xleh tido
aku slalu kira kipas tu berpusing bape kali dlm satu masa..
try it!! =p

aNis ™ said...

hahaha...

ko memg tyme tu da lena kot.. senyap jer.. agagagaga...


kira kipas berpusing??

hohohoho...

aku tdo bilik gelap betol.. kipas pown x nampak...

Lynna said...

gahahahaha........... aku gelak je laaaa...

aNis ™ said...

senyum selalu yer...

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