~iNSomnia~

sejak kebelakangan nie, penyakit lama ku da kembali...
xleh tdo malam or susah sangat nak tido...

haiyo~~

sangat tertekaaaan...
menyebabkan migrain ku kembali and ade lingkaran hitam bawah mata..
x suka..
n sebabkan aku mengambil ubat terkawal dalam dos yang tidak di benarkan...
huhu....

insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity...

most adults have experienced insomnia or sleeplessness at one time or another in their lives.

insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practice..


so, disebabkan sekarang xleh tdo, td ade la cri sikit pasal cara2 nk settle kan prob nie..

mari kita tgok.. n lihat.. adakah saya mampu mengubatinya..

1. go to bed and wake up at the same time every day including weekends..
2. develop a bedtime routine. do the same thing every night before going to sleep.
3. use the bedroom only for sleeping.
4. make sure your bedroom is quiet and dark.
5. if you are still awake after trying to fall asleep for 30 minutes, get up and go to another room. sit for about 20 minutes before going back to bed. do this as many times as you need until you can fall asleep.

yang no.1- hahaha.. hari minggu confirm tdo lmbt, bgon lambat.. haish~~
yang no.2- ok la kot.. biase b4 tdo, g cuci kaki dlu.. dari dulu mcm tu...
yang no.3- xmenepati lgsg.. nak pc dalam bilik.. so, bilik juga digunakan utk
on9... haha
yang no.4- memg confirm gelap!!!
yang no.5- agak2 kalo wat cam2, mau kena marah.. kaco org len nak tdo...
agagagaga...


sekian saje bebelan saya utk waktu ini.. sekarang jam saya da pukul 5.24 pagi.. tggu subuh, kang baru try tdo..


*thanks to hencek graf.. sebb teman diriku yg xleh tdo nie.. dia da lena da.. agagaga.. semoga mimpi puteri idaman kamoo.. hhahaaaa...*